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The Rundown

Like many, I've been binge-watching Luke Cage - the Netflix series is perfect for afternoons once the long run is done. In this episode...

I'm one of those people that stops to take photos when I'm running. I don't do it as much as I used to when...

Who you gonna call? I've discovered that wearing my Ghostbusters jersey (or sweater, as Americans call it) and t-shirt are fast ways to getting people...

Like so many friendships made in our time, I first met Ray Hailes on Instagram. He was part of the week 2 group of...

"I go out every day. When I get depressed at the office, I go out, and as soon as I’m on the street and...